06-12-2014, 08:23 PM
Short summary of my meal plan, i dont have a sixth meal listed as it will vary depending on the day.
Meal 1
4 eggs Cal.408 pro.28
1 cup oats/w raisins Cal.907 pro.30
1 cup 1% milk Cal.110 pro.8
total Cal.1551 Pro.66
Meal 2
whey protein Cal.252 pro.50
whole wheat toast Cal.180 pro.8
Total Cal.432 Pro.58
.......WORKOUT........
Meal 3
2 8oz. canned tuna/whole wheat Cal.340 pro.36
1 cup brown rice Cal.350 pro.6
2 hard boiled eggs Cal.144 pro.13
total Cal.734 Pro.55
Meal 4
1/2 pnd 90% lean ground cal.399 pro.45
2 oz.pasta and sauce cal.385 pro.10
Total Cal.684 Pro.55
Meal 5
Tbone steak Cal.857 pro.118
Large roasted potatoe Cal.346 pro.6
1 cup brown rice Cal.350 pro.6
1 cup steamed brocolli Cal.31 pro.3
Total Cal.1584 Pro.133
Days End total
Total Cal.4885 Pro.367
I will be modifying this as time goes on.....
Meal 1
4 eggs Cal.408 pro.28
1 cup oats/w raisins Cal.907 pro.30
1 cup 1% milk Cal.110 pro.8
total Cal.1551 Pro.66
Meal 2
whey protein Cal.252 pro.50
whole wheat toast Cal.180 pro.8
Total Cal.432 Pro.58
.......WORKOUT........
Meal 3
2 8oz. canned tuna/whole wheat Cal.340 pro.36
1 cup brown rice Cal.350 pro.6
2 hard boiled eggs Cal.144 pro.13
total Cal.734 Pro.55
Meal 4
1/2 pnd 90% lean ground cal.399 pro.45
2 oz.pasta and sauce cal.385 pro.10
Total Cal.684 Pro.55
Meal 5
Tbone steak Cal.857 pro.118
Large roasted potatoe Cal.346 pro.6
1 cup brown rice Cal.350 pro.6
1 cup steamed brocolli Cal.31 pro.3
Total Cal.1584 Pro.133
Days End total
Total Cal.4885 Pro.367
I will be modifying this as time goes on.....