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Needs some advices to shock my legs.

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Needs some advices to shock my legs.
james bond
Junior Member
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Posts: 27
Threads: 12
Joined: Jul 2009
#1

10-06-2009, 01:26 PM
My legs stopped growing. I am doing 4 exercises.
Legs Extensions
Leg Presses
Leg Curls
Barbell Step-up
4 sets in each with 12 reps.

Please give me an advice.

Thank you.
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Messages In This Thread
Needs some advices to shock my legs. - by james bond - 10-06-2009, 01:26 PM
Needs some advices to shock my legs. - by andy - 10-08-2009, 07:22 PM
Needs some advices to shock my legs. - by Crazy Cal - 10-10-2009, 11:01 AM
Needs some advices to shock my legs. - by omni - 02-06-2010, 10:54 PM

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