05-28-2014, 07:01 PM
I always rely on 2-2.5grams of protein per 1kg of body weight. Too much protein will put stress on kidney so you have the rule and a little space to experiment.
It's been some time what are the changes? I am sure many members would like some updates, may be pics.
If you did that in a special thread please post link here.
Thank you.
It's been some time what are the changes? I am sure many members would like some updates, may be pics.
If you did that in a special thread please post link here.
Thank you.
andyebs Wrote:i do chuck shake in now and then on meal 4 and have shake in evening to curb any hunger may get
also been putting into myfitness pal app and on 170-220g protien per day
what would you suggest to up my protien
any help is great really want to get lean as can
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