05-16-2014, 09:45 AM
Cornish_Celt Wrote:Legs
[B]Smith machine squats[/B] 6 x 6
Leg press 6 x 6
Lying leg curls 6 x 6
Lunges 3 x 12
Seated calf raise 6 x 6
20 to 30 seconds between each set.
60 to 90 seconds between each exercise.
pussy
lmao only messing
do you have feet bit forward as in to turn it into hack squat



