05-13-2014, 12:28 PM
13uie67 is almost right but ideally you want to start with 60 to 70% of your 6 rep max.
It sounds low but remember there is only 20 to 30 seconds between sets and 1 minutes rest between different exercises.
It sounds low but remember there is only 20 to 30 seconds between sets and 1 minutes rest between different exercises.
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