05-13-2014, 05:53 AM
Shoulders/Traps
Seated shoulder press(machine) 6 x 6 (failed at 5 and 4 and the last 2 sets)
Front raise(cable) 6 x 6
Side lat raise 6 x 6
Reverse pec dec 6 x 6
Face pulls 6 x 6
20 to 30 seconds rest between sets.
60 seconds rest between exercises.
Seated shoulder press(machine) 6 x 6 (failed at 5 and 4 and the last 2 sets)
Front raise(cable) 6 x 6
Side lat raise 6 x 6
Reverse pec dec 6 x 6
Face pulls 6 x 6
20 to 30 seconds rest between sets.
60 seconds rest between exercises.
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