05-12-2014, 04:44 AM
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Pull ups 6 x 6
Reverse grip t-bar rows 6 x 6
Medium grip pulldowns 6 x 6
Straight arm pulldowns 6 x 6
Nautlius back extensions 6 x 6
20 to 30 seconds rest between sets.
60 seconds rest between exercises.
Pull ups 6 x 6
Reverse grip t-bar rows 6 x 6
Medium grip pulldowns 6 x 6
Straight arm pulldowns 6 x 6
Nautlius back extensions 6 x 6
20 to 30 seconds rest between sets.
60 seconds rest between exercises.
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