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building my ultimante home gym

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building my ultimante home gym
13uie67
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#9

05-07-2014, 03:41 AM
just try to remember when pressing tuck ur shoulders back and down.. this will take alot of resistance off the shoulder.. and take out the amortization of the rep and ull be able to acheive a better contraction with out doing the normal ROM.. WITH GREATER RESULTS..
GO GEAR OR GO HOME !!! Big Grin
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Messages In This Thread
building my ultimante home gym - by olddog - 05-06-2014, 12:33 AM
building my ultimante home gym - by olddog - 05-06-2014, 02:29 AM
building my ultimante home gym - by 13uie67 - 05-06-2014, 02:45 AM
building my ultimante home gym - by olddog - 05-06-2014, 04:55 AM
building my ultimante home gym - by 13uie67 - 05-06-2014, 05:27 AM
building my ultimante home gym - by olddog - 05-06-2014, 10:53 PM
building my ultimante home gym - by 13uie67 - 05-07-2014, 02:51 AM
building my ultimante home gym - by olddog - 05-07-2014, 03:12 AM
building my ultimante home gym - by 13uie67 - 05-07-2014, 03:41 AM
building my ultimante home gym - by olddog - 05-15-2014, 02:04 AM
building my ultimante home gym - by olddog - 05-15-2014, 02:06 AM
building my ultimante home gym - by 13uie67 - 05-15-2014, 02:13 AM
building my ultimante home gym - by 13uie67 - 05-15-2014, 02:14 AM

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