05-05-2014, 05:49 AM
Shoulders/Traps
Seated machine press 6 x 6 (failed at 5 on the final 2 sets)
Side lat raise 6 x 6
Front raise 6 x 6
Reverse pec dec 6 x 6
Face pulls 6 x 6
20 to 30 seconds rest between sets.
60 seconds rest between exercises.
Seated machine press 6 x 6 (failed at 5 on the final 2 sets)
Side lat raise 6 x 6
Front raise 6 x 6
Reverse pec dec 6 x 6
Face pulls 6 x 6
20 to 30 seconds rest between sets.
60 seconds rest between exercises.
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