01-26-2012, 04:00 PM
Food 1-25 forgot to post the last couple days
Banana peanut butter
English muffin peanut butter jelly whey shake
Whole wheat spaghetti 8oz ground beef/turkey mix
5oz steak 4oz chicken breast cheese rice
8egg whites bowl of smacks cereal
Can of tuna mixed with mayo and eaten with saltines
Whey shake before bed
Banana peanut butter
English muffin peanut butter jelly whey shake
Whole wheat spaghetti 8oz ground beef/turkey mix
5oz steak 4oz chicken breast cheese rice
8egg whites bowl of smacks cereal
Can of tuna mixed with mayo and eaten with saltines
Whey shake before bed
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah



