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optimal amount of protein

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optimal amount of protein
13uie67
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#2

05-03-2014, 03:33 PM
OMG !!!!! i think tht his kidneys are going to fall out of his body..lol :eek:

i try to get 40 to 60 grams per meal... and 60 to 100 in carbs..
GO GEAR OR GO HOME !!! Big Grin
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optimal amount of protein - by eazy - 11-13-2012, 08:10 AM
optimal amount of protein - by 13uie67 - 05-03-2014, 03:33 PM

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