05-01-2014, 05:25 AM
Legs
Hack squats 6 x 6
Leg press 6 x 6
Lying leg curl 6 x 6
Lunges 6 x 6
Seated calf raise 6 x 6
30 seconds rest between sets.
60 to 90 seconds rest between exercises.
Hack squats 6 x 6
Leg press 6 x 6
Lying leg curl 6 x 6
Lunges 6 x 6
Seated calf raise 6 x 6
30 seconds rest between sets.
60 to 90 seconds rest between exercises.
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