[13uie67]

MEAL 1... 6 eggs whites ,, 2 cups of raw oatmeal ,, 4 tbls of creamy pb
2 cups of whole-milk w/ 2 scoops of protein ,,, multi,, liver care,, tall glass of water....
AVERAGE ABOUT 1200 CALORIES

MEAL 2... 2 10 oz chicken breast ,, 2 cups cooked white rice ,, 1 cup brown gravy ...

average 43 grams of protien & 100 grams carbs.. 8 grams of fat

meal 3 repeat

meal 4 12oz of beef fajitas, 2 cups of wild rice, 1 advocado, 1 p.shake

meal 5 2 talapia (22 grams per fillet) 3 cups of spaghetti pasta..

meal 6 2 scoops of protein, 2 cups of whole-milk ,,glutemine,bcaa.s, scoop of creatine,, 1 banana

3000 to 4000 calorie a day diet,, depends on the meal preparations ,,and training days,, ill run this for 4 to 5 months as i did last year aand had tremendous results.. i eat the same meals everyday ,, its all about repetiton in this sport..

im currently in a P.O.F training mode and its the bomb because i do all my mid-range and contracted movements in a powerbuilding mode.. and loving it..