04-29-2014, 10:52 AM
Wow, scary! I was literally just going through and writing down a list of compound exercises to make sure I'm still doing them all. Not at the same time, obviously.
So, to answer the question . . . I still do mainly compound exercises, squats, deadlifts, barbell rows, dumbbell rows, bench pressand military press mainly, even after all these years.
So, to answer the question . . . I still do mainly compound exercises, squats, deadlifts, barbell rows, dumbbell rows, bench pressand military press mainly, even after all these years.