04-29-2014, 04:49 AM
Back
Chins 6 x 6
Bent over rows 6 x 6
Wide grip pulldowns 6 x 6
Straight arm pulldowns 6 x 6
Dbell rows 6 x 6
Nautilus back extensions 6 x 6
20 to 30 seconds rest between sets.
60 seconds rest between exercises.
Chins 6 x 6
Bent over rows 6 x 6
Wide grip pulldowns 6 x 6
Straight arm pulldowns 6 x 6
Dbell rows 6 x 6
Nautilus back extensions 6 x 6
20 to 30 seconds rest between sets.
60 seconds rest between exercises.
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.



