04-19-2014, 02:44 PM
Depends on the weight. I usually do up to 315 at or below parallel, anything above 2-3 inches above parallel. Same as others, bad knees. I've tried to slow down my reps to help combat the problem and do one week no more than 315, the next 405, the next as heavy as I can go. But again, that last week the squat is always above parallel.