04-19-2014, 06:08 AM
I don't have the best knees so i dont squat weekly but when i do I believe it puts less pressure as I'm not stopping in a position where they are under the most stress.
Also I feel I benefit more from the full ROM.
Some believe that once you go parallel, there's no real difference.
How deep do you squat?
Also I feel I benefit more from the full ROM.
Some believe that once you go parallel, there's no real difference.
How deep do you squat?
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