[toon22]

Thanks guys, I already start all workouts with a 5lb plate, hold elbow 90 degrees out and bring my hand from inverted to straight up, two sets of 15 each arm. I dont have bands to do the side to side ones so I just use a wood Dowell and use opposite arm to apply resistance, same set/rep.
You guys have any that you like to do?
Any credibility to the var speeding up the strengthening of these?