02-03-2012, 07:24 AM
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Chest supported rows: 5 x 6
Straight arm pulldowns: 4 x 10
Shrugs: 4 x 12
Wide grip pulldowns: 5 x 10
Close grip pulldowns: 4 x 6
Dumbell rows: 2 x to failure
Wide grip chins: 2 x to failure
Job done!
Chest supported rows: 5 x 6
Straight arm pulldowns: 4 x 10
Shrugs: 4 x 12
Wide grip pulldowns: 5 x 10
Close grip pulldowns: 4 x 6
Dumbell rows: 2 x to failure
Wide grip chins: 2 x to failure
Job done!
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