[Cornish_Celt]

Every time I hit my quads it goes smooth. Then I can't bend my leg the next two days.
I wish I could pin my glutes

Have you tried doing the outer quad so you go in from the side not from the front, Just an idea it's more comfortable for me when I do it like that.
Glutes is a no no for, haven't been able to do glutes for years!