04-14-2014, 06:13 AM
Chest
Incline smith bench press 6 x 6
Flat dbell bench press 6 x 6
Pec dec flyes 6 x 6
Machine press(palms facing each other) 6 x 6 (last 2 sets failed on 5 and 4 reps)
20 to 30 seconds rest between sets.
60 seconds rest between exercises.
Incline smith bench press 6 x 6
Flat dbell bench press 6 x 6
Pec dec flyes 6 x 6
Machine press(palms facing each other) 6 x 6 (last 2 sets failed on 5 and 4 reps)
20 to 30 seconds rest between sets.
60 seconds rest between exercises.
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