04-05-2014, 07:39 AM
Chest
Incline bench press 6 x 6
Machine press 6 x 6
Pec dec flyes 6 x 6
Bench press 4 x 6
Incline bench press 6 x 6
Machine press 6 x 6
Pec dec flyes 6 x 6
Bench press 4 x 6
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