03-14-2014, 07:01 AM
Arms
Dbell hammer curls 4 x 12
Preacher curls 4 x 6
Nautilus curls 4 x 8, 6, 6 and 6
Cable pushdowns 4 x 12
Nautilus extensions 4 x 8
Dips 4 x to failure
Dbell hammer curls 4 x 12
Preacher curls 4 x 6
Nautilus curls 4 x 8, 6, 6 and 6
Cable pushdowns 4 x 12
Nautilus extensions 4 x 8
Dips 4 x to failure
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