[tsek0s]

Hey guys this week going really good i swapped my workout into new style also the weight is 88kg stable and i look leaner with much more vascularity and hardness!!!!!

LEGS:
Leg Extensions 5x12
Leg Curls 5x10

Back Squats 3x6
Front Squats 2x12
Jefferson Squats 2x15
Leg Press 3x20

BUlgarian Split Squats 1x15
Dumbbell Lunges 1x20

Barbell on Back Calve Raises 3x50
Leg Press Calve Raises 1x100

Chest:

Incline Bench Press 1x6 1x8 1x10 1x12

Flat Bench Press 3x6 1x8

Incline Flies 4x12

Lying Dumbbell Pull Overs 3x15

Decline Dumbbell Press 2x10

- Biceps

TRI SET
-
Standing Barbell Biceps Curls x8
Barbell Preacher Curls x10
Alternating Hammer Curls x12
-
3 Sets

Today i will hit back+triceps and i will post the next 3 workout too(back+triceps/shoulders/abs+calves)!!!