03-12-2014, 07:05 AM
Back
Wide grip pulldowns 4 x 10
Close grip pulldowns 4 x 6
Dbell rows 4 x 6
T-bar rows 4 x 6
Nautilus back extensions 4 x 12
Wide grip pulldowns 4 x 10
Close grip pulldowns 4 x 6
Dbell rows 4 x 6
T-bar rows 4 x 6
Nautilus back extensions 4 x 12
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