03-10-2014, 06:48 AM
Quads
Leg extensions 5 x 10
Leg press 4 x 10, 8, 6 and 6
Front squat 4 x 6
Leg extensions 5 x 10
Leg press 4 x 10, 8, 6 and 6
Front squat 4 x 6
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