first cycle questions!

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first cycle questions!

Ole
Junior Member

Posts: 16
Threads: 5
Joined: Feb 2014

03-07-2014, 03:12 AM

Hey Guys,

Just ordered my first cycle will start in 2 weeks. I will be doing a 10 week cycle of Sus250@ 500 per week. I am 6'2 215 lbs. Have been lifting for 6 years. bench is around 270 squat 400 clean 270

I would like to put on about 15-20lbs of mass, hopefully lean, and am wondering how I should realistic this goal is? also how should i be eating and training? I take a lot of supplements now; protein, pre, creatine, aminos, ect. try to eat 300 gram protein a day and 4-500 gram carbs around 3500 calories.

Also I am wondering if on the gear I can hit muscle groups more often such as bench 2 or 3 times a week? or is it better to still give my body that long resting period?

Any other advise will be trully appreciated

Thanks,
Ole

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Messages In This Thread

first cycle questions! - by Ole - 03-07-2014, 03:12 AM

first cycle questions! - by valhallaking - 03-07-2014, 07:57 PM

first cycle questions! - by Ole - 03-08-2014, 12:11 AM

first cycle questions! - by valhallaking - 03-09-2014, 02:19 AM

first cycle questions! - by Ole - 03-09-2014, 06:01 PM

first cycle questions! - by valhallaking - 03-10-2014, 12:49 AM

first cycle questions! - by Ole - 03-10-2014, 01:01 AM

first cycle questions! - by valhallaking - 03-13-2014, 04:33 PM

first cycle questions! - by valhallaking - 03-13-2014, 04:38 PM