[tsek0s]

Hello guys chest workout finished before 2h and i can say strength is already up and very good pumps too!!!

Here is the workout style in chest+biceps for the 1st 3 weeks with target to increase my strength:

[COLOR="Red"]Bench press: 8-6-4-2-8 (at x2 reps pushed easy 150 kgs)
incline bench press: 8-6-4-2-8 (at x2 reps pushed normal 120kgs)
chest dips: 3x12 +kgs in legs
bench flyes dumbbell : 3x12+15 incline flyes dumbbell[/COLOR]

[COLOR="Red"]Barbell Curl: 8-6-4-2-8
Dumbbell Alternate Bicep Curl: 3x6
Concentration Curls: 3x12[/COLOR]

Wensday is OFF day for me and in thursday i will update with the BACK workout too

Cya soon guys i keep log updated in any changes done !!!