02-07-2014, 08:45 PM
yes the PIP, my buddy said he couldn't walk up the steps for a days hurt so bad... going to start next week, My strength gains been 45 to 50 pds on my bench and everything else has increased also, I can not wait to see how I feel with the 400, will keep posted of what's going on, thanks for input!
You can't climb the ladder of success with your hands in your pockets!!!