02-07-2014, 04:36 PM
Whenever I've done IF I usually don't don't eat from about start of one day to the evening of the next. I find this the easiest way to do it.
And yes I do lose fat with a bit of muscle. But I also find I don't lose as much muscle as when I used to just restrict calories! Work that one out!
And yes I do lose fat with a bit of muscle. But I also find I don't lose as much muscle as when I used to just restrict calories! Work that one out!