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Grinding the Weaknesses

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Grinding the Weaknesses
ckcrown84
Senior Member
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Posts: 378
Threads: 41
Joined: Apr 2012
#9

01-03-2014, 12:18 AM
Db 60
Shoulder1x60
1x30

Speed bench
Warmup 135 5x3
175 fastest speed .87
175 fastest .92
225 fastest .83
225 fastest .79
225 fastest .71

225 wide 2 sets fail

Db 100lbs 2x10 slow

Skull crusher 125lbs
5x5

Dips

5x10
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Messages In This Thread
Grinding the Weaknesses - by ckcrown84 - 12-19-2013, 04:21 PM
Grinding the Weaknesses - by d60hanna - 12-20-2013, 12:16 AM
Grinding the Weaknesses - by ckcrown84 - 12-21-2013, 08:38 PM
Grinding the Weaknesses - by ckcrown84 - 12-22-2013, 07:14 PM
Grinding the Weaknesses - by Juiceisloose - 12-23-2013, 06:39 PM
Grinding the Weaknesses - by ckcrown84 - 12-28-2013, 07:02 PM
Grinding the Weaknesses - by ckcrown84 - 12-29-2013, 10:40 PM
Grinding the Weaknesses - by ckcrown84 - 12-31-2013, 05:32 PM
Grinding the Weaknesses - by ckcrown84 - 01-03-2014, 12:18 AM
Grinding the Weaknesses - by ckcrown84 - 01-05-2014, 11:00 PM
Grinding the Weaknesses - by ckcrown84 - 01-08-2014, 12:35 AM
Grinding the Weaknesses - by ckcrown84 - 01-09-2014, 12:01 PM
Grinding the Weaknesses - by d60hanna - 01-10-2014, 12:26 AM
Grinding the Weaknesses - by ckcrown84 - 01-10-2014, 01:55 AM
Grinding the Weaknesses - by ckcrown84 - 01-13-2014, 06:50 PM
Grinding the Weaknesses - by ckcrown84 - 01-13-2014, 10:10 PM
Grinding the Weaknesses - by ckcrown84 - 01-14-2014, 12:37 AM
Grinding the Weaknesses - by ckcrown84 - 01-15-2014, 06:05 PM

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