01-02-2014, 02:10 AM
grkone76 Wrote:POW!!!
Now I have your attention
For me I'd have to say super sets with moderate/heavy weight with high intensity training,
along with high protein and moderate carbs is a sure way to achieve what you are looking for.
And ofcourse additional cardio sessions should be added.
![[Image: th_ad8b47d3f20cb97b19134f0a3e701ce2_zps598076d6.jpg]](http://s1149.photobucket.com/albums/o596/grkone76/?action=view¤t=ad8b47d3f20cb97b19134f0a3e701ce2_zps598076d6.jpg)
Yes thats what Im talking about
sup grkone76