Grinding the Weaknesses

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Grinding the Weaknesses

ckcrown84
Senior Member

Posts: 378
Threads: 41
Joined: Apr 2012

12-29-2013, 10:40 PM

bench with monster mini resistance doubles up it's about 100lbs of resistance

Worked up to 355 plus band resistance I was very happy with that

Then we did 80% for 2 x 5

Next we moved to pin presses six sets of one

Then we did some triceps using the safety bar, I find it annoying but definitely lights me up

Then we moved to chest supported rows work them lats and back a little bit

Finished with dips 1 set all out
Done

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Messages In This Thread

Grinding the Weaknesses - by ckcrown84 - 12-19-2013, 04:21 PM

Grinding the Weaknesses - by d60hanna - 12-20-2013, 12:16 AM

Grinding the Weaknesses - by ckcrown84 - 12-21-2013, 08:38 PM

Grinding the Weaknesses - by ckcrown84 - 12-22-2013, 07:14 PM

Grinding the Weaknesses - by Juiceisloose - 12-23-2013, 06:39 PM

Grinding the Weaknesses - by ckcrown84 - 12-28-2013, 07:02 PM

Grinding the Weaknesses - by ckcrown84 - 12-29-2013, 10:40 PM

Grinding the Weaknesses - by ckcrown84 - 12-31-2013, 05:32 PM

Grinding the Weaknesses - by ckcrown84 - 01-03-2014, 12:18 AM