12-10-2013, 07:49 PM
bro be careful, I see the weights your using are very low. I say be careful because tendons and joint problems will happen if you become strong to fast, remember tendons take about 3x as long to gain strength and hypertrophy as muscles. Take some joint supplements, as well as perform higher reps to get blood flow into the tendons and joints which is one of the best ways to make sure they are being targeted.