11-26-2011, 09:02 AM
Shoulders
Warm up - Front raises 2 x 20
Lat raises: 4 x 10
Bent over lat raises: 3 x 10
Dumbell shrugs: 3 x 10
Warm up - Front raises 2 x 20
Lat raises: 4 x 10
Bent over lat raises: 3 x 10
Dumbell shrugs: 3 x 10
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