[eazy]

Some BroScience you need to run far, far away from.

Real far:

You shouldn’t work delts and biceps the same day cause your delts will absorb the protein before it reaches your biceps

Eating fat makes you fatDon't masturbate, it will save you testosterone and make you bigger

Working out with sore muscles makes you bigger

Pre-workouts build muscle


Don’t bench more than your bodyweight because it’s bad for your ribcage/heart

Home made hamburgers are unhealthy

You gotta cycle off creatine or else your body stops producing it

You’ll get stretch marks if you don’t stretch properly before a workout

You can’t gain muscle and lose fat at the same time

Taking a cold shower right after workout will freeze muscle size and keep the ”pump”.