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andyebs workout log

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andyebs workout log
andyebs
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Posts: 1,746
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Joined: Jan 2013
#74

09-27-2013, 08:40 AM
was so busy yesterday didnt get to work out till after 9pm and had to do it on home weight set

thrs
delts/tricep

delts

barbell press warmup1 12reps warmup2 12reps working 6reps
side raise warmup2 12reps working 6reps
front raise working 8reps
rear delt warmup2 12reps working 6reps

triceps
laying barbel extension warmup1 12reps warmup2 12reps working 6reps
dumbell overhead warmup2 12reps working 6reps
dumbell kickbacks working 10reps
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Messages In This Thread
andyebs workout log - by andyebs - 06-10-2013, 02:40 PM
andyebs workout log - by Cornish_Celt - 06-10-2013, 04:27 PM
andyebs workout log - by stillgoingstron - 06-10-2013, 07:05 PM
andyebs workout log - by andyebs - 06-11-2013, 10:23 AM
andyebs workout log - by Cornish_Celt - 06-11-2013, 11:27 AM
andyebs workout log - by andyebs - 06-11-2013, 01:07 PM
andyebs workout log - by andyebs - 06-11-2013, 01:10 PM
andyebs workout log - by Cornish_Celt - 06-11-2013, 02:02 PM
andyebs workout log - by andyebs - 06-11-2013, 02:23 PM
andyebs workout log - by Cornish_Celt - 06-11-2013, 03:57 PM
andyebs workout log - by andyebs - 06-12-2013, 09:06 AM
andyebs workout log - by Cornish_Celt - 06-12-2013, 09:14 AM
andyebs workout log - by andyebs - 06-13-2013, 12:51 PM
andyebs workout log - by stillgoingstron - 06-13-2013, 01:11 PM
andyebs workout log - by andyebs - 06-13-2013, 01:39 PM
andyebs workout log - by stillgoingstron - 06-13-2013, 02:27 PM
andyebs workout log - by andyebs - 06-14-2013, 12:51 PM
andyebs workout log - by andyebs - 06-14-2013, 12:54 PM
andyebs workout log - by Cornish_Celt - 06-14-2013, 01:03 PM
andyebs workout log - by andyebs - 06-17-2013, 12:30 PM
andyebs workout log - by Cornish_Celt - 06-17-2013, 12:35 PM
andyebs workout log - by andyebs - 06-17-2013, 01:34 PM
andyebs workout log - by Cornish_Celt - 06-17-2013, 01:45 PM
andyebs workout log - by andyebs - 06-18-2013, 01:08 PM
andyebs workout log - by andyebs - 06-20-2013, 12:26 PM
andyebs workout log - by Cornish_Celt - 06-21-2013, 06:00 AM
andyebs workout log - by andyebs - 06-21-2013, 12:53 PM
andyebs workout log - by andyebs - 06-21-2013, 12:55 PM
andyebs workout log - by Cornish_Celt - 06-21-2013, 01:02 PM
andyebs workout log - by andyebs - 06-24-2013, 01:04 PM
andyebs workout log - by andyebs - 06-25-2013, 12:39 PM
andyebs workout log - by andyebs - 06-27-2013, 01:25 PM
andyebs workout log - by Cornish_Celt - 06-27-2013, 01:44 PM
andyebs workout log - by andyebs - 07-04-2013, 12:16 PM
andyebs workout log - by andyebs - 07-05-2013, 12:31 PM
andyebs workout log - by stillgoingstron - 07-05-2013, 03:18 PM
andyebs workout log - by andyebs - 07-08-2013, 01:00 PM
andyebs workout log - by andyebs - 07-09-2013, 12:42 PM
andyebs workout log - by andyebs - 07-15-2013, 01:11 PM
andyebs workout log - by andyebs - 07-16-2013, 11:55 AM
andyebs workout log - by andyebs - 07-18-2013, 01:41 PM
andyebs workout log - by andyebs - 07-22-2013, 09:48 AM
andyebs workout log - by andyebs - 07-22-2013, 10:08 AM
andyebs workout log - by stillgoingstron - 07-22-2013, 10:56 AM
andyebs workout log - by andyebs - 07-22-2013, 03:51 PM
andyebs workout log - by Cornish_Celt - 07-22-2013, 04:11 PM
andyebs workout log - by andyebs - 07-23-2013, 09:22 AM
andyebs workout log - by andyebs - 07-24-2013, 01:26 PM
andyebs workout log - by andyebs - 07-29-2013, 12:15 PM
andyebs workout log - by andyebs - 07-30-2013, 12:54 PM
andyebs workout log - by andyebs - 09-09-2013, 12:54 PM
andyebs workout log - by andyebs - 09-10-2013, 02:02 PM
andyebs workout log - by andyebs - 09-12-2013, 12:12 PM
andyebs workout log - by andyebs - 09-13-2013, 11:52 AM
andyebs workout log - by Cena2013 - 09-14-2013, 03:41 AM
andyebs workout log - by andyebs - 09-15-2013, 08:26 AM
andyebs workout log - by andyebs - 09-16-2013, 01:30 PM
andyebs workout log - by andyebs - 09-17-2013, 12:16 PM
andyebs workout log - by andyebs - 09-19-2013, 11:45 AM
andyebs workout log - by andyebs - 09-20-2013, 01:48 PM
andyebs workout log - by andyebs - 09-20-2013, 02:04 PM
andyebs workout log - by andyebs - 09-20-2013, 02:06 PM
andyebs workout log - by Crew38 - 09-20-2013, 02:55 PM
andyebs workout log - by andyebs - 09-20-2013, 07:09 PM
andyebs workout log - by andyebs - 09-23-2013, 01:01 PM
andyebs workout log - by andyebs - 09-24-2013, 01:01 PM
andyebs workout log - by andyebs - 09-27-2013, 08:40 AM
andyebs workout log - by andyebs - 09-28-2013, 04:03 PM
andyebs workout log - by andyebs - 09-30-2013, 12:36 PM
andyebs workout log - by andyebs - 10-01-2013, 12:23 PM
andyebs workout log - by Big_Poppa_pump - 10-02-2013, 05:47 AM
andyebs workout log - by andyebs - 10-03-2013, 12:14 PM
andyebs workout log - by andyebs - 10-04-2013, 12:10 PM
andyebs workout log - by andyebs - 10-07-2013, 06:34 PM
andyebs workout log - by andyebs - 10-07-2013, 06:42 PM
andyebs workout log - by andyebs - 10-09-2013, 01:04 PM
andyebs workout log - by andyebs - 10-10-2013, 12:20 PM
andyebs workout log - by stillgoingstron - 10-10-2013, 01:25 PM
andyebs workout log - by andyebs - 10-11-2013, 09:09 AM
andyebs workout log - by andyebs - 10-13-2013, 08:42 AM
andyebs workout log - by stillgoingstron - 10-14-2013, 02:24 PM
andyebs workout log - by andyebs - 10-14-2013, 05:15 PM
andyebs workout log - by andyebs - 10-15-2013, 12:11 PM
andyebs workout log - by andyebs - 10-17-2013, 01:20 PM
andyebs workout log - by andyebs - 10-18-2013, 03:46 PM
andyebs workout log - by andyebs - 10-21-2013, 12:12 PM
andyebs workout log - by andyebs - 10-22-2013, 12:25 PM
andyebs workout log - by andyebs - 10-24-2013, 02:14 PM
andyebs workout log - by andyebs - 10-31-2013, 09:13 AM
andyebs workout log - by andyebs - 11-28-2013, 10:02 AM
andyebs workout log - by andyebs - 07-01-2013, 12:23 PM
andyebs workout log - by Cornish_Celt - 07-01-2013, 12:26 PM
andyebs workout log - by andyebs - 07-01-2013, 12:27 PM
andyebs workout log - by stillgoingstron - 07-01-2013, 03:55 PM
andyebs workout log - by andyebs - 07-01-2013, 04:07 PM
andyebs workout log - by Cornish_Celt - 07-01-2013, 04:13 PM
andyebs workout log - by andyebs - 07-02-2013, 01:02 PM

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