02-09-2012, 10:31 PM
new post
hit legs today
squat 170 lbs 5x7 thats my week point legs calf raises superset 20 at the end of every sqauat
leg extensions 180 lbs 4 x 10
lunges 45lbs in each hand 10x each leg for 3 sets
today i eat morning oatmeal with fresh fruit strawberries and blueberries
peanut butter jelly for snack 2
lunch chicken with brown rice
workout then protein shake whey
bananas with more peanut butter
every morning too multivitamin fish oil, zinc after noon and and vitamin E
dinner fish greens and sweet potatoes
cottage cheese with fruit snack they casein protein before bed with milk in it
hit legs today
squat 170 lbs 5x7 thats my week point legs calf raises superset 20 at the end of every sqauat
leg extensions 180 lbs 4 x 10
lunges 45lbs in each hand 10x each leg for 3 sets
today i eat morning oatmeal with fresh fruit strawberries and blueberries
peanut butter jelly for snack 2
lunch chicken with brown rice
workout then protein shake whey
bananas with more peanut butter
every morning too multivitamin fish oil, zinc after noon and and vitamin E
dinner fish greens and sweet potatoes
cottage cheese with fruit snack they casein protein before bed with milk in it