08-23-2013, 06:04 AM
Back and Traps
Bent rows 4 x 6
DB rows 4 x 8
V-bar pull downs 4 x 6
DB shrugs 4 x 8
Bent rows 4 x 6
DB rows 4 x 8
V-bar pull downs 4 x 6
DB shrugs 4 x 8
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