08-23-2013, 06:02 AM
Chest and Triceps
Press machine 4 x 6
Incline press 4 x 6
Pec-dec flyes 4 x 6
Dips 4 x to failure
Nautilus extensions 3 x 6
Press machine 4 x 6
Incline press 4 x 6
Pec-dec flyes 4 x 6
Dips 4 x to failure
Nautilus extensions 3 x 6
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