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My first Test E cycle
stillgoingstron
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Posts: 1,323
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Joined: Apr 2013
#55

08-19-2013, 01:21 PM
19th August

Chest

Flat Bench Press

5 warm up sets of 12, 10, 3, 3 and 8 reps
(these were going up 10kg every set)

4 working sets of 2, 2, 4 and 4

Incline Bench Dumbbell Flyes

3 sets of 15 reps

That was it for today. Pushed as hard as poss for the bench press and pushed a weight I haven't pushed for a few years, so although not an all time PB it was certainly a PB for a few years. I think I've written earlier somewhere that I have a more or less permanent weakness in my left up back/chest/shoulder so don't expect to ever reach the dizzy heights of 15 years ago anyway! Oh well . . .

Took the dog for a 4 mile walk and then ran 3 miles on the treadmill this morning (about 4 hours pre weight training), so overall a fairly energetic day.
(This post was last modified: 08-19-2013, 01:23 PM by stillgoingstron.)
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Messages In This Thread
My first Test E cycle - by stillgoingstron - 06-13-2013, 12:48 PM
My first Test E cycle - by stillgoingstron - 06-14-2013, 09:20 AM
My first Test E cycle - by stillgoingstron - 06-15-2013, 06:30 PM
My first Test E cycle - by stillgoingstron - 06-18-2013, 04:17 PM
My first Test E cycle - by Demanda_Doll - 06-19-2013, 01:23 AM
My first Test E cycle - by stillgoingstron - 06-19-2013, 06:23 AM
My first Test E cycle - by Demanda_Doll - 06-20-2013, 03:52 AM
My first Test E cycle - by stillgoingstron - 06-20-2013, 12:56 PM
My first Test E cycle - by Demanda_Doll - 06-20-2013, 06:09 PM
My first Test E cycle - by stillgoingstron - 06-20-2013, 09:13 PM
My first Test E cycle - by Cornish_Celt - 06-21-2013, 06:13 AM
My first Test E cycle - by stillgoingstron - 06-21-2013, 06:25 AM
My first Test E cycle - by stillgoingstron - 06-21-2013, 09:39 AM
My first Test E cycle - by stillgoingstron - 06-21-2013, 02:42 PM
My first Test E cycle - by Demanda_Doll - 06-21-2013, 04:28 PM
My first Test E cycle - by stillgoingstron - 06-21-2013, 04:50 PM
My first Test E cycle - by Demanda_Doll - 06-21-2013, 04:59 PM
My first Test E cycle - by stillgoingstron - 06-23-2013, 06:17 PM
My first Test E cycle - by Demanda_Doll - 06-23-2013, 07:02 PM
My first Test E cycle - by stillgoingstron - 06-23-2013, 07:56 PM
My first Test E cycle - by Demanda_Doll - 06-23-2013, 09:39 PM
My first Test E cycle - by stillgoingstron - 06-24-2013, 09:18 PM
My first Test E cycle - by stillgoingstron - 06-27-2013, 04:10 PM
My first Test E cycle - by Demanda_Doll - 06-27-2013, 04:25 PM
My first Test E cycle - by stillgoingstron - 06-27-2013, 04:31 PM
My first Test E cycle - by stillgoingstron - 07-04-2013, 04:47 PM
My first Test E cycle - by stillgoingstron - 07-06-2013, 02:06 PM
My first Test E cycle - by stillgoingstron - 07-07-2013, 02:25 PM
My first Test E cycle - by stillgoingstron - 07-11-2013, 04:28 PM
My first Test E cycle - by stillgoingstron - 07-13-2013, 10:56 PM
My first Test E cycle - by andyebs - 07-15-2013, 08:48 AM
My first Test E cycle - by andyebs - 07-15-2013, 01:03 PM
My first Test E cycle - by stillgoingstron - 07-15-2013, 01:41 PM
My first Test E cycle - by stillgoingstron - 07-15-2013, 02:45 PM
My first Test E cycle - by stillgoingstron - 07-17-2013, 11:55 AM
My first Test E cycle - by stillgoingstron - 07-18-2013, 10:05 PM
My first Test E cycle - by stillgoingstron - 07-20-2013, 04:15 PM
My first Test E cycle - by stillgoingstron - 07-21-2013, 07:32 PM
My first Test E cycle - by Demanda_Doll - 07-22-2013, 04:33 AM
My first Test E cycle - by stillgoingstron - 07-22-2013, 09:52 PM
My first Test E cycle - by stillgoingstron - 07-23-2013, 01:36 PM
My first Test E cycle - by stillgoingstron - 07-26-2013, 02:52 PM
My first Test E cycle - by stillgoingstron - 07-28-2013, 08:17 PM
My first Test E cycle - by stillgoingstron - 08-07-2013, 01:17 PM
My first Test E cycle - by stillgoingstron - 08-10-2013, 01:59 PM
My first Test E cycle - by stillgoingstron - 08-12-2013, 11:03 AM
My first Test E cycle - by stillgoingstron - 08-17-2013, 12:31 PM
My first Test E cycle - by stillgoingstron - 08-18-2013, 12:03 PM
My first Test E cycle - by stillgoingstron - 08-19-2013, 01:21 PM
My first Test E cycle - by stillgoingstron - 08-25-2013, 08:13 PM
My first Test E cycle - by stillgoingstron - 08-31-2013, 10:15 PM
My first Test E cycle - by stillgoingstron - 09-02-2013, 09:38 PM
My first Test E cycle - by andyebs - 09-03-2013, 12:44 PM
My first Test E cycle - by stillgoingstron - 09-03-2013, 07:38 PM
My first Test E cycle - by andyebs - 09-04-2013, 10:05 AM
My first Test E cycle - by stillgoingstron - 09-05-2013, 06:52 AM
My first Test E cycle - by stillgoingstron - 09-16-2013, 04:35 PM
My first Test E cycle - by andyebs - 09-16-2013, 06:41 PM
My first Test E cycle - by stillgoingstron - 09-16-2013, 07:02 PM
My first Test E cycle - by Cena2013 - 09-16-2013, 10:31 PM
My first Test E cycle - by stillgoingstron - 09-17-2013, 08:08 AM
My first Test E cycle - by stillgoingstron - 09-19-2013, 06:37 PM
My first Test E cycle - by Cena2013 - 09-20-2013, 03:50 AM
My first Test E cycle - by andyebs - 09-20-2013, 08:32 AM
My first Test E cycle - by stillgoingstron - 09-23-2013, 07:24 PM
My first Test E cycle - by Crew38 - 09-24-2013, 01:06 AM
My first Test E cycle - by andyebs - 09-24-2013, 08:35 AM
My first Test E cycle - by stillgoingstron - 09-24-2013, 03:38 PM
My first Test E cycle - by stillgoingstron - 09-27-2013, 08:27 AM
My first Test E cycle - by andyebs - 09-27-2013, 08:45 AM
My first Test E cycle - by stillgoingstron - 09-27-2013, 10:21 AM
My first Test E cycle - by andyebs - 09-27-2013, 03:34 PM
My first Test E cycle - by stillgoingstron - 09-29-2013, 10:33 AM
My first Test E cycle - by stillgoingstron - 09-29-2013, 07:25 PM
My first Test E cycle - by stillgoingstron - 09-30-2013, 08:36 PM
My first Test E cycle - by stillgoingstron - 10-09-2013, 07:32 AM
My first Test E cycle - by stillgoingstron - 06-29-2013, 04:55 PM
My first Test E cycle - by stillgoingstron - 07-01-2013, 06:23 PM
My first Test E cycle - by andyebs - 07-02-2013, 08:43 AM
My first Test E cycle - by Demanda_Doll - 07-02-2013, 06:10 PM
My first Test E cycle - by stillgoingstron - 07-02-2013, 08:27 PM
My first Test E cycle - by stillgoingstron - 07-15-2013, 10:27 AM

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