08-16-2013, 05:42 AM
Shoulders and Biceps
BB clean and press 4 x 6
Lat raise 3 x 8
Front raise 3 x 8
DB shoulder press 1 x 20
DB hammer curls 3 x 10, 8 and 6
Nautilus curls 3 x to failure
BB clean and press 4 x 6
Lat raise 3 x 8
Front raise 3 x 8
DB shoulder press 1 x 20
DB hammer curls 3 x 10, 8 and 6
Nautilus curls 3 x to failure
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