08-14-2013, 06:39 AM
Quads
Leg extension 4 x 12
Leg press 4 x 6
Front squat 4 x 6
Leg extension 4 x 8, 6, 6 and 5
Leg extension 4 x 12
Leg press 4 x 6
Front squat 4 x 6
Leg extension 4 x 8, 6, 6 and 5
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