08-05-2013, 05:26 AM
Quads
Squats 4 x 5
Front squats 2 x 10
Leg extensions 2 x 10
Leg extensions 1 x 26
Squats 4 x 5
Front squats 2 x 10
Leg extensions 2 x 10
Leg extensions 1 x 26
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