07-29-2013, 05:38 AM
Chest and Triceps
Chest
Bench press 4 x 6
Incline bench press 3 x 12
Press ups 3 x 10
DB flyes 1 x 26
Triceps
Close grip bench press 3 x 5
French press 2 x 8 and 7
Kick backs 1 x 40
Chest
Bench press 4 x 6
Incline bench press 3 x 12
Press ups 3 x 10
DB flyes 1 x 26
Triceps
Close grip bench press 3 x 5
French press 2 x 8 and 7
Kick backs 1 x 40
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