07-24-2013, 05:39 AM
Quads
Squats 4 x 5
Leg extension 3 x 11
Hack squat 3 x 12
Leg extension 1 x 40
Squats 4 x 5
Leg extension 3 x 11
Hack squat 3 x 12
Leg extension 1 x 40
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