07-05-2013, 12:31 PM
friday leg day
well hear goes
went to gym and squat rack was being used few people sharing so i thought ive heard people useing smith for sqauts so thought give a go
on 3rd set something went crack
no my back is killing can hardly move
i must of done something wrong doing squats didnt feel right wont be doing them on smith again
so in 2 much pain to do anything today will leave today
see how feel and maybe if better can go over weekend
well hear goes
went to gym and squat rack was being used few people sharing so i thought ive heard people useing smith for sqauts so thought give a go
on 3rd set something went crack
no my back is killing can hardly move
i must of done something wrong doing squats didnt feel right wont be doing them on smith again
so in 2 much pain to do anything today will leave today
see how feel and maybe if better can go over weekend



