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andyebs workout log
Cornish_Celt
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#53

07-22-2013, 04:11 PM
It's actually a pretty decent full body workout, although it could do with missing one or two exercises.

So it's not really over training, but she should change to different exercises on alternate workouts.
For example do squats on monday and friday then do deadlifts on wednesday, and alternate between incline and flat bench press.
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Messages In This Thread
andyebs workout log - by andyebs - 06-10-2013, 02:40 PM
andyebs workout log - by Cornish_Celt - 06-10-2013, 04:27 PM
andyebs workout log - by stillgoingstron - 06-10-2013, 07:05 PM
andyebs workout log - by andyebs - 06-11-2013, 10:23 AM
andyebs workout log - by Cornish_Celt - 06-11-2013, 11:27 AM
andyebs workout log - by andyebs - 06-11-2013, 01:07 PM
andyebs workout log - by andyebs - 06-11-2013, 01:10 PM
andyebs workout log - by Cornish_Celt - 06-11-2013, 02:02 PM
andyebs workout log - by andyebs - 06-11-2013, 02:23 PM
andyebs workout log - by Cornish_Celt - 06-11-2013, 03:57 PM
andyebs workout log - by andyebs - 06-12-2013, 09:06 AM
andyebs workout log - by Cornish_Celt - 06-12-2013, 09:14 AM
andyebs workout log - by andyebs - 06-13-2013, 12:51 PM
andyebs workout log - by stillgoingstron - 06-13-2013, 01:11 PM
andyebs workout log - by andyebs - 06-13-2013, 01:39 PM
andyebs workout log - by stillgoingstron - 06-13-2013, 02:27 PM
andyebs workout log - by andyebs - 06-14-2013, 12:51 PM
andyebs workout log - by andyebs - 06-14-2013, 12:54 PM
andyebs workout log - by Cornish_Celt - 06-14-2013, 01:03 PM
andyebs workout log - by andyebs - 06-17-2013, 12:30 PM
andyebs workout log - by Cornish_Celt - 06-17-2013, 12:35 PM
andyebs workout log - by andyebs - 06-17-2013, 01:34 PM
andyebs workout log - by Cornish_Celt - 06-17-2013, 01:45 PM
andyebs workout log - by andyebs - 06-18-2013, 01:08 PM
andyebs workout log - by andyebs - 06-20-2013, 12:26 PM
andyebs workout log - by Cornish_Celt - 06-21-2013, 06:00 AM
andyebs workout log - by andyebs - 06-21-2013, 12:53 PM
andyebs workout log - by andyebs - 06-21-2013, 12:55 PM
andyebs workout log - by Cornish_Celt - 06-21-2013, 01:02 PM
andyebs workout log - by andyebs - 06-24-2013, 01:04 PM
andyebs workout log - by andyebs - 06-25-2013, 12:39 PM
andyebs workout log - by andyebs - 06-27-2013, 01:25 PM
andyebs workout log - by Cornish_Celt - 06-27-2013, 01:44 PM
andyebs workout log - by andyebs - 07-04-2013, 12:16 PM
andyebs workout log - by andyebs - 07-05-2013, 12:31 PM
andyebs workout log - by stillgoingstron - 07-05-2013, 03:18 PM
andyebs workout log - by andyebs - 07-08-2013, 01:00 PM
andyebs workout log - by andyebs - 07-09-2013, 12:42 PM
andyebs workout log - by andyebs - 07-15-2013, 01:11 PM
andyebs workout log - by andyebs - 07-16-2013, 11:55 AM
andyebs workout log - by andyebs - 07-18-2013, 01:41 PM
andyebs workout log - by andyebs - 07-22-2013, 09:48 AM
andyebs workout log - by andyebs - 07-22-2013, 10:08 AM
andyebs workout log - by stillgoingstron - 07-22-2013, 10:56 AM
andyebs workout log - by andyebs - 07-22-2013, 03:51 PM
andyebs workout log - by Cornish_Celt - 07-22-2013, 04:11 PM
andyebs workout log - by andyebs - 07-23-2013, 09:22 AM
andyebs workout log - by andyebs - 07-24-2013, 01:26 PM
andyebs workout log - by andyebs - 07-29-2013, 12:15 PM
andyebs workout log - by andyebs - 07-30-2013, 12:54 PM
andyebs workout log - by andyebs - 09-09-2013, 12:54 PM
andyebs workout log - by andyebs - 09-10-2013, 02:02 PM
andyebs workout log - by andyebs - 09-12-2013, 12:12 PM
andyebs workout log - by andyebs - 09-13-2013, 11:52 AM
andyebs workout log - by Cena2013 - 09-14-2013, 03:41 AM
andyebs workout log - by andyebs - 09-15-2013, 08:26 AM
andyebs workout log - by andyebs - 09-16-2013, 01:30 PM
andyebs workout log - by andyebs - 09-17-2013, 12:16 PM
andyebs workout log - by andyebs - 09-19-2013, 11:45 AM
andyebs workout log - by andyebs - 09-20-2013, 01:48 PM
andyebs workout log - by andyebs - 09-20-2013, 02:04 PM
andyebs workout log - by andyebs - 09-20-2013, 02:06 PM
andyebs workout log - by Crew38 - 09-20-2013, 02:55 PM
andyebs workout log - by andyebs - 09-20-2013, 07:09 PM
andyebs workout log - by andyebs - 09-23-2013, 01:01 PM
andyebs workout log - by andyebs - 09-24-2013, 01:01 PM
andyebs workout log - by andyebs - 09-27-2013, 08:40 AM
andyebs workout log - by andyebs - 09-28-2013, 04:03 PM
andyebs workout log - by andyebs - 09-30-2013, 12:36 PM
andyebs workout log - by andyebs - 10-01-2013, 12:23 PM
andyebs workout log - by Big_Poppa_pump - 10-02-2013, 05:47 AM
andyebs workout log - by andyebs - 10-03-2013, 12:14 PM
andyebs workout log - by andyebs - 10-04-2013, 12:10 PM
andyebs workout log - by andyebs - 10-07-2013, 06:34 PM
andyebs workout log - by andyebs - 10-07-2013, 06:42 PM
andyebs workout log - by andyebs - 10-09-2013, 01:04 PM
andyebs workout log - by andyebs - 10-10-2013, 12:20 PM
andyebs workout log - by stillgoingstron - 10-10-2013, 01:25 PM
andyebs workout log - by andyebs - 10-11-2013, 09:09 AM
andyebs workout log - by andyebs - 10-13-2013, 08:42 AM
andyebs workout log - by stillgoingstron - 10-14-2013, 02:24 PM
andyebs workout log - by andyebs - 10-14-2013, 05:15 PM
andyebs workout log - by andyebs - 10-15-2013, 12:11 PM
andyebs workout log - by andyebs - 10-17-2013, 01:20 PM
andyebs workout log - by andyebs - 10-18-2013, 03:46 PM
andyebs workout log - by andyebs - 10-21-2013, 12:12 PM
andyebs workout log - by andyebs - 10-22-2013, 12:25 PM
andyebs workout log - by andyebs - 10-24-2013, 02:14 PM
andyebs workout log - by andyebs - 10-31-2013, 09:13 AM
andyebs workout log - by andyebs - 11-28-2013, 10:02 AM
andyebs workout log - by andyebs - 07-01-2013, 12:23 PM
andyebs workout log - by Cornish_Celt - 07-01-2013, 12:26 PM
andyebs workout log - by andyebs - 07-01-2013, 12:27 PM
andyebs workout log - by stillgoingstron - 07-01-2013, 03:55 PM
andyebs workout log - by andyebs - 07-01-2013, 04:07 PM
andyebs workout log - by Cornish_Celt - 07-01-2013, 04:13 PM
andyebs workout log - by andyebs - 07-02-2013, 01:02 PM

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