07-03-2013, 05:45 AM
Quads
Squats 4 x 5
Leg extensions 3 x 12
Leg press 3 x 12
Leg extensions 1 x 40
Squats 4 x 5
Leg extensions 3 x 12
Leg press 3 x 12
Leg extensions 1 x 40
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