[musclesprod]

The Stretches

Quadriceps

* Hold on to a sturdy support.
* Bend one leg behind you and hold the ankle.
* Keep your thighs level, knees close, and push your hips forwards until you feel a good stretch.
* Repeat on the other side.

Adductors

* Sit on the floor and place the soles of your feet together.
* Hold on to your ankles and press your thighs down using your elbows. Keep your back straight.

Hamstrings

* Sit on the floor with one leg extended and the other leg bent.
* Keeping your back straight and flat, bend forwards from the hips. Reach down towards your foot.
* Flexing your foot will increase the stretch on the calf.
* Repeat on the other side.

For full article and pictures please go to: Bodybuilding Stretching Exercises for Strength Training | MusclesProd.Com - BodyBuilding, Fitness and Steroids